Supplements always claim to benefit you in every way possible. But many of them are just hoax. So how do you decide which one to buy?
10 Best Creatine Supplement Review 2018
Editor Pick 3 Creatine Supplement
NutricostCreatine Monohydrate 500G
100% creatine monohydrate supplement with no extra additives or fillers. That’s why it’s completely tasteless and odorless. Just one scoop a day for a healthy and energetic routine.
This supplement is most suitable for athletes, Powerlifter, Bodybuilder and everyone who is determined to build up muscle mass very quickly. For effective result and improvement in strength and power, just take a glass of juice after every scoop.
Doesn’t contain any yeast, sugar, dairy, soy, and gluten. That’s why it is a vegan-friendly supplement and consumable with any liquid.
- Gluten free
- Enhances muscle mass naturally
- Vegan and PALEO friendly
- 100% creatine monohydrate
- Reduces fatigue
- Improvement in rock solid strength.
- Takes too long to show its effect.
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BPI Sports Best Creatine
BPI sports creatine A proprietary blend of creatine monohydrate, alkaline, magnesium chelate, anhydrous, alpha ketoglutarate and phosphate.
The betaine anhydrous aids in muscle building which in theory improve the creatine uptake.
Himalayan Pink salt in the supplement aids sodium, facilitating the way involved in transporting creatine into a cell.
This supplement not only gives you boost in energy, strength, and power but also enhances the process of producing creatine in your body. The energy boost gives you a functioning pre-workout body to improve your performance.
- Helps your body to build creatine naturally
- Improved muscular output
- Reduced fatigue
- Optimized recovery and performance
- Accelerated muscle gain and energy level.
- Additives are used to make it look and taste great which is not preferred for a creatine supplement.
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NaturoNitro Creatine Chrome with Magnapower
Introducing an advanced and updated creatine form called MagnaPower. It is a blend of creatine and magnesium that helps the creatine to absord efficiently and more quickly into your body.
The Creatine Chrome has almost 2/5th of our body’s Magnesium requirement for each day. If you are a fan of pill-form supplements, Naturo Nitro’s creatine is the best solution for you.
- Maximizes lean and mean body building ability.
- MangaPowerformula allows fast absorption of minerals and nutrients in your body.
- You can do more without feeling fatigue after long workout sessions.
- Excellent post-workout recovery.
- You’ll have to wait about an hour to fill the effect
- Very expensive.
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MET-Rx Creatine 4200
MET-Rx Creatine capsules are the cheapest ones you can get with a fast and efficient formula. Perfect for a person who doesn’t want to take a shaker with him everywhere he wants to consume the creatine supplement. You can just take it with water like taking medicine. You won’t need a protein shake to mix and drink.
These capsules are completely natural HPLC creatine monohydrate, so they have a higher rate of absorption than most other supplements. As they don’t use any artificial additives, you won’t have any side effects and complications while or after the consumption.
If you are searching for a product that’ll aid you with your workout sessions, there won’t be anything better than this tested and verified creatine supplement.
MET-Rx creatine 4200 enables you to relish the components which are precisely up to the requirements of a consumer. This product has not only been proved beneficiary for the weight lifters but also to the body builders and athletes who need a daily dose on energy boost in their life.
- 100% natural HPLC creatine monohydrate
- No missing and shaking required
- Boosts strength muscle gains
- Accelerates power and recovery from exercise
- Pills are huge in size
- Serving is six capsules
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Integrated Supplements 100% CreapureCreatine
For lifters who want to add creatine to their nutritional supplementation plan and expect to give their best on the performance, this supplement from Integrated Supplements is the best bet for them.
Integrated supplement manufactures a creatine named creapure, which is a 100% micronized creatine monohydrate in powder form. This micronized powder is produced and processed in a way that every particle of the product dissolves when mixed with a liquid.
Creapure is also made of nothing other than creatine monohydrate in a pure form. No additives are used in it except for some flavored varieties, which contains a little bit of sucralose for sweetness and a few flavoring agents.
- Promote muscular endurances
- Powder form keeps the dosing precise
- Increases anaerobic capacity
- Micronized formula that dissolves in liquid very well
- Causes bloating sometimes
- Might cause some stomach ache
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Creatine Monohydrate Powder Micronized by BulkSupplements
Very efficient in sending energy to the muscles for making them perform optimally during your weight training session.
Creatine is also produced naturally in our body organs like pancreas, kidney, and liver. But individuals who are involved in athletic activities or body building, they need an additional amount of creatine as the strain and stress on the muscles are tremendously higher than others. This is where the Creatine Monohydrate powder from Bulk supplement steps in ensuring improvisation of creatine for muscular activities which leads to an increased strength and size of the muscles.
- That’s why it can be mixed with protein shake.
- Gluten, sugar, and yeast free.
- Vegan supplement
- Helps in extending the time of your workouts.
- Excellent muscle building benefits.
- Sometimes causes a mild headache
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MuscleTech Platinum 100 Percent Creatine
Platinum 100% Creatine from MuscleTech is a great supplement to help athletes to increase their strength and endurance during workout and building lean muscle mass. It provides your muscles with the most clinically researched and newly developed form of micronized creatine.
The supplement delivers creatine directly to the muscles. Hence the product is very efficient because it goes exactly where you need it to go.
Mostly helpful for weightlifters, bodybuilders, and athletes with a boost of extra creatine in their body for extraordinary performance.
- Flavorless and can be mixed with protein shakes.
- Build leaner muscle
- Creatine is delivered to the muscles directly
- Increased stamina
- Boost in energy
- Pure creatine monohydrate
- Sometimes stomach problems can occur
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Optimum Nutrition Creatine 2500
Produced with the same Creatine Monohydrate which is found in the other premium Creatine products of Optimum. The capsules are formulated to accelerate disintegration and maximize absorption with 99.99% pure Creapure branded Creatine Monohydrate.
Anhydrous Betaine (Trimethylglycine) maintains homocysteine levels of the cardiovascular system. TMG in the supplement shown to help the liver and increase SAM (S-adenosylmethionine) levels that promote the balanced emotional state.
Besides, it doesn’t contain any ingredients that a vegetarian would want to avoid. So this one is the safest pick for them.
- Suitable for trimethylglycineand vegetarians.
- Increased muscle size
- Enhanced energy
- Instantly effective
- No unhealthy additives or minerals
- Accelerated disintegration
- Maintains homocysteine levels in cardiovascular system
- Balanced SAM levels
- Trouble in mixing with liquid.
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RARI Nutrition – CREATION 100% Natural Creatine HCL Capsules
These capsules are very effective in replenishing Adenosine Triphosphate which is charged for fueling cellular activity as well as muscular contraction.
Besides creating muscle, it also increases the rate of the recovery time of muscles. So you can rely on RARI’s supplement to balance the cellular damage from the inflammation of your workout.
Because of its superior solubility, the side effect like headaches and bloating are drastically reduced. That’s why it is completely safe to consume even just before your exercise.
- Faster recovery of muscles after workouts.
- Side effects like bloating and stomach or headaches are gone.
- Increased muscle volume
- Quick boost in strength and stamina
- Increased ATP levels
- Minor muscle cramps
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Optimum Nutrition Creatine Powder
Contains nothing more than Creatine Monohydrate. That’s why it’s rather a simple supplement than a medicine with different additives and ingredients that may sometimes cause minor side effects.
Each serving of 5000 mg contains 99.99% of pure Creatine Monohydrate. And this powder supplement is specially designed to help the consumer to increase strength, endurance during intense exercises and to improve performance. The consumption also minimizes the protein breakdown in your body.
Not only that, but this creatine supplement also promotes the growth of lean muscles and increased muscle volume- all of these just for an affordable price. A solid solution for athletes and people who take fitness seriously and expect an effective result.
- Micronized to stay suspended in solution much longer.
- Incredibly affordable
- No fillers and additives
- No flavor.
- Increased muscle power
- Enhanced energy level and healing rate
- Agility in performance
- Enhanced energy reserves in your muscle while minimizing protein breakdown.
- Doesn’t dissolve well
A random decision to purchase this kind of supplement is very dangerous especially when you don’t have enough idea about the product or the ingredients in it. So I’m giving you a brief concept of everything that you should keep in mind while buying a creatine supplement.
Price vs. Quality
All creatine supplements aren’t produced with an equal amount of quality material. That’s why you would find major gaps between the price range.
You can easily assume that lower price supplements are also lower in quality. Manufacturers try to cut costs by purchasing low-quality raw ingredients and uses inferior packaging and quality maintaining methods. That’s why it’s wise to go with an averagely priced supplement if you don’t want to spend a huge amount for the best and powerful one. But don’t go below the average. They are not likely to help you in anything they promised to do. Instead, they will cause mild side effects to your body after consumptions of few servings.
Comparison of different Creatine Supplements
Because of its effectiveness and popularity, Creatine supplements are produced and packaged in many different ways.
Creatine monohydrate: The most popular form of the creatine Monohydrate is its pure micronized powder, and it is used in most of the companies. This form contains no proteins, calories, or fats. Further advanced creatine monohydrate supplements are flavored and sold as dissolvable drinking powder. It’s not uncommon for creatine supplements to include other added supplements, like taurine, glutamine, amino acids blends, or even blend of other forms of creatine.
Creatine monohydrate increases your, muscle hypertrophy (growth), lean body mass, strength gains, and leads to a better power output. Besides, it is a highly inexpensive supplement. That’s why most of the creatine supplement is using this as the raw material.
Creatine ethyl ester. Creatine ethyl ester is very bitter in taste and also sold in pure powder form. Creatine ethyl ester supplements are usually slightly expensive than other. But the extra few bucks are really worth.
Creatine ethyl ester supplements are very similar to the creatine monohydrate supplements. CEE is sold as flavored powders because of their bitter taste. You can also find CEE mixed with other forms of creatine in other creatine blends.
Creatine ethyl ester gives you similar strength, muscle and performance benefits like creatine monohydrate. But it also provides you with few additional benefits, like a faster absorbing form of creatine. But due to its taste, some don’t want to consume it if they are not flavored.
Creatine pills: Creatine pill comes in a variety of price range. Simple pill supplements are basically just creatine ethyl ester or creatine monohydrate in capsule form. The pills are easy to swallow and more convenient. They do not leave any bitter taste in the mouth. But Creatine pills tend to absorb in the stomach more slowly.
There are many advanced creatine pills and formulas in the market, many containing proprietary blends, and other supplements. These pills can be very effective for heightening the benefits of regular creatine consumption.