10 Best Cross Training Shoes For Women 2017

Women are always conscious about their fitness and look. That’s why their shoes must be suitable for heavy exercise and must have a soothing look that represents their dynamic personality.
However, it’s often hard to find both qualities in one cross training pair. That’s why, in response to many female visitors of our site, we thought to bring you a list of 10 best cross training shoes for women that fits both criteria of durable comfort and stunning looks.

10 Best Cross Training Shoes For Women Review 2017

NIKE Women’s Core Motion TR 2 Cross Training Shoe

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One of the most comfortable cross training shoes that have cushioned midsole to give your feet unparalleled comfort. Apart from the cushioning, the midsoles are made of soft Phylon. The exposed rubber pod in the outsole ensures durable traction on almost any surfaces. For stability and support, it has lightweight synthetic overlays in it.

The shaft measures about 2.33 inches from the arch, giving you proper height and balance that you need. Its multi-directional flex grooves enhance your natural motion. Collar had a soft lining so that they are easily worn and doesn’t cause blisters.

  • Grippy rubber sole for better grip
  • Phylon made soft and flexible midsole for comfort
  • Outsole filled with rubber pods for durable traction
  • Multi-directional flex grooves to make you comfortable with natural walking motion.
  • Collar lining for easy on and off

  • The shoe is suitable for narrow feet. If you have a wider one, you should order one size bigger than usual.

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Reebok Women’s Yourflex Trainette 8.0 L Mt Cross-Trainer Shoe

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Just by looking at it, you can say that this Reebok pair has a cute feminine design. But don’t think that the shoe made its place on the list only with its looks. The shoe is durable enough to sustain rough and tough training.

Apart from the durability, it also provides ample breathability as its upper is made of mesh and elastic-molded sports jersey material. The micro wave technology based upper lets your feet adjust correctly inside the shoes.

The tongue is well padded for ample comfort. Besides, it has removable insole with a smooth fabric lining.

A sleek silhouette and low cut design allow you to have more mobility and looks which are a great importance to women.

  • Shock absorbing EVA sole
  • Mesh and elastic molded upper for breathability
  • Sleek and low cut design for mobility
  • Lightweight Sole
  • Microwave technology based upper for adjustment
  • Synthetic and textile material.
  • Removable insole

  • Some users reported that the heel is not high enough for exercises that require jumping and climbing.

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RYKA Women’s Grafik Cross-Training Shoe

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This pair from RYKA contains durable midsole made of Ethylene-Vinyl Acetate polymer that protects you from shocks and abrasions. The cushioned insole provides you great comfort with a precise-return footbed.

The low profile midsole is perfect to support you throughout your training. The lightweight rubber sole has a fantastic grip on the floor. Attractive design and color combination will make you fall for it the very first time you see it.

  • Heel measures approximately 1-inch.
  • Lightweight, low profile sole
  • Diamond shaped rubber outsole for better grip on the floor.
  • Synthetic sole material
  • Anatomical precise-return footbed.

  • The sole area is narrow. That’s why you need to have a removable insole inserted.

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PUMA Women’s Tazon 6 WN’S FM Cross-Trainer Shoe

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If you are a big fan of Puma, then Tazon 6 is the right pair for you. You don’t need to bother about its quality because they are one of the pioneers in sports shoes. You can rely on their quality for comfort, durability, and protection.

With enough padding on the upper, you can stay safe from those unwanted blisters. Besides, the midfoot saddle also allows you to adjust your feet properly. The EVA on the heel is suitable to sustain massive impacts on your feet.

  • Durable shoes
  • Thick padding for extra comfort
  • Easily adjustable due to fluffy padding in collar
  • Synthetic leather upper
  • Impact absorbing EVA sole

  • Many customers complained about the lack of arch support. That’s why it would be better to avoid if you have heel and back pain.

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RYKA Women’s Vida RZX Cross-Training Shoe

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One of the best from Ryka with the new RZX technology platform. This technology provides both cushioning and flexibility in your training sessions.

The Ultra Flex in the forefoot reduces pressure during workouts. It can also absorb impact and provide cushioning all over the flex zone. You can now stop worrying about the discomfort and start focusing on your training. A breathable and supportive upper provides support as well as flexibility in all areas. The padded tongue and collar are a great addition the unparalleled comfort that comes with it.

  • Breathable mesh underlay
  • Padding in collar and tongue for comfort.
  • Anatomical precise-return footbed.
  • Rubber outsole with unique flex grooves
  • High Impact cushion in the heel.

  • The fancy look can be irritating to some. The customers also felt discomfort while exercising.

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ASICS Women’s GEL-190 TR Cross-Training Shoe

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With DuoMax support technology and dual density midsole, this pair from ASICS provides complete arch support and flexibility.

To give you comfort while walking and training, it has RearFoot Gel cushion system. This cushioning allows you to have smooth transitions and impact resistance.

SpEVA midsole will prevent midsole breakdown and increase bounce back characteristics. To make it even lighter, ASICS used Trusstic System which additionally maintains the integrity.

  • Dual density midsole for stability and support.
  • RearFoot Gel cushioning allows smooth transitions
  • Impact resistance
  • Decreased chances of midsole breakdown due to SpEVA material.
  • Trusstic Technology makes it incredibly

  • Back pain is common scenario among the users. So, you should look for a better option if you want high-quality arch support.

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Nike Women’s Free 5.0 Tr Fit 5 Part Training Shoe Women

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A great pick for CrossFit or any kind of lifting.  Excellent sole traction will help you with your pushups and planks. Apart from the assured quality of NIKE, you’ll get NIKE free flex grooves, which will ensure a comfortable flexibility.

Cushion foam inside the shoes provides a plush landing surface, giving you a comfortable experience. The upper is made of Mesh fabric, which is very helpful in keeping a shoe breathable. Apart from that, the mesh upper also provides internal zonal support.

  • Lace up closure
  • Flex grooves for flexibility
  • Breathable mesh apart
  • Durable construction
  • Internal zonal support

  • Only complaints that you get most often is its design. The looks are not unique in any way. Instead, the design is dull and gloomy.

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ASICS Women’s GEL-Fit Sana Cross-Training Shoe

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ASICS GEL-Fit Sana is an ideal for rough movements like 360-degree rotation. That’s why it’s suitable for gym exercises and dance classes.

Its lightweight construction is a significant contributor in your smooth transitions during weight lifting or dancing. The low-profile platform is perfect for any kind of weight lifting.

The supportive and flexible upper also allows you to get a perfect fitting for your shoes. Along with the ultra-lightweight structure, it has a breathable upper that’ll make sure you won’t sweat during your practices.

  • Ultra lightweight construction
  • Breathable upper
  • Low profile platform for weight lift
  • Balanced stability
  • Mesh upper keeps your feet cool.

  • Lack of cushioning and arch support can hurt your feet.

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RYKA Women’s Hydro Sports Water Shoe Cross-Training Shoe

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The shoe is suitable not only for CrossFit, weight lifting, and body building performances but also for any type of water activities.

Mesh synthetic fabric is a great contributor to the water drainage system. Besides, the removable perforated Nitracel footbed is efficient in letting the waters out so that you don’t feel wet after water volleyball or any other water sports you play.

Sticky Rubber sole provides greater grip on the floor. The narrowed heel section, increased instep volume, and large forefoot section are specially made to suit a woman’s feet comfortably.

  • Sticky rubber sole to prevent slipping on wet surfaces.
  • Chlorine resistant material for increased durability
  • Removable insole
  • Construction is fitting for female feet
  • Great water drainage system

  • Laces are slippery, and that’s why it often unties itself.

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RYKA Women’s Influence Cross Training Shoe

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These trendy Ryka training shoes are one of the most popular choices among enthusiast athletes because of its pioneering comfortable design, heel cushioning, great arch support, breathability, and much more. They are actually the best women’s training shoes overall.

Due to its splendid features such as the Dual-impact midsole and Precise-Return bouncy insole, they are considered as the ultimate CrossFit shoes and highly recommended by instructors and coaches for their ability to execute well in high impact, and fast paced fitness scenarios due to its feather light design. Besides, the pivot point which allows smoothening your natural movement with ease.

  • Dual impact midsole
  • Precise-return bouncy insole
  • Suitability for high impact and fast paced scenarios
  • Unique pivot point for comfortable movement
  • Extreme lightweight
  • Beautiful design

  • Sometimes the inner wall can rub your feet. That’s why wear it with a pair of thick socks.

Buying Guide

Choosing a perfect weight lifting or CrossFit shoe will be easier if you know what matters for the quality of these shoes. Here’s quick rundown of the facts you need to consider before buying a women’s CrossFit shoe.


Padding can be beneficial and harmful at the same time. Because where light padding can give you a proper fit and comfort, over-padded inner can decrease the breathability of your shoes. So, be careful while choosing a shoe with 2-3 inches of padding.


A shoes’ drop is explained by the distinction between how high its forefoot is and how high its rear area is. For the most part, a shoe with a medium drop like 4 mm is a decent pick. This gives a natural posture with the weight appropriated equally crosswise over it. It means the shoes can be sufficiently adaptable for general works out.

Fit and Comfort

The primary concern for a good shoe is the correct fit. This implies getting the ideal fit – not only the shoe measure itself but rather the correct width and the style, which works with your foot.

In case you’re purchasing on the web, read as more and more about fitting reviews as you can and measure your feet if required.


Quality for Crossfit shoe is crucial. Your months of training will go in vain if your shoes don’t give you support during your final showdown. Make sure the sole is properly attached to the upper. Experienced and professionals always decide to pay more if the quality is at stake.


Not all Crossfit exercises are done inside. So, it’s necessary to consider what the atmosphere resembles when purchasing Crossfit shoes.

If your neighborhood has a rainy or snowy weather, then you’ll need to get the shoes with an extraordinary sole and probably with waterproof materials. If you live in a hot damped weather, you may need lightweight shoes produced using breathable materials.



Many of the Crossfit activities would wreak ruin on your feet, that’s why the Crossfit shoes better give you some genuine security. The external fabric and material of your Crossfit shoes should be solid, for example, kevlar, and ideally, have some grasp to make climbing easy.


You have to choose the level of help you require for the activities you’ll be doing, alongside your very own inclination. Sturdy shoes will enable you to overcome plyometric practices like box hops and the effects of running.

General Use for the Shoe

You’ll have to choose exactly how regularly Crossfit includes in your week by week calendar. If you are only buying this for CrossFit exercises, just choose a pair of regular CrossFit shoe. But if you intend to use them for multiple purposes, make sure they’re suitable for both activities.


Moving up and sliding down with ropes are few amongst the harsh things you may need to do with your shoes. Grinding from the cable/rope can remove lumps from your soles. So check where the sole is attached to the shoe’s upper and check whether there are any additional security features.



Shoes that are lightweight and have breathable mesh fabric enable your feet to remain cool and fresh. If you are willing to wear the shoe for a long time, you better make sure the comfort and breathability of your shoe. Otherwise, you’ll have to suffer for it in the long run.


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1 Comment
  1. Reply
    Sarah October 23, 2017 at 12:37 pm

    I like the Reebok Yourflex Trainette 8.0 because it has a great sole that absorbs pretty much everything and it is very breathable. The mobility is good and my feet feel great when cross training. I haven’t noticed any problems with the heel not being high enough.

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