Glutamine Supplements are sensitive to the human body. If chosen wisely, they will benefit bodybuilders, weightlifters, athletes in many ways. But if you misjudge them or pick up something that proves harmful to your body, it can do more harm than good. So it is wise to buy one with no side effect and offers maximum muscle recovery. That’s why we made this list of 10 best glutamine Supplement that includes only the best ones from the market.
10 Best Glutamine Supplement Review 2017
Body Fortress 100% Pure Glutamine Powder
With 4500 mg of glutamine per serving, Body Fortress is a great deal for hardcore athletes and workout geeks who love spending time in their gym or ground. You can get essential Amino acids for your body with a reduced period of recovery time.
This supplement is suitable for both post and pre-workout consumption and the flavorless powder dissolves very quickly in liquid. Besides, it increases bicarbonate production in your body that supports protein metabolism. Also, this powder supplement increases the amount of stored glycogen in the body.
- Assists in faster recovery after workout
- Important Amino Acid
- Suitable for both post and pre-workout
- Dissolves quickly
- Increased bicarbonate production
- Supports protein metabolism
- Increases muscle glycogen storing
- Many Consumers reported that they got acnes in their face after taking this supplement.
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Optimum Nutrition Glutamine Capsules
This Glutamine supplement is a great help to bodybuilders and weight lifters especially to avoid bone density reduction. Besides, the regular consumption results in reduced muscle catabolism. You will also get a better muscle recovery after a heavy workout or practice matches.
You will lose fats and gain healthy muscle mass. The pills are coated, and they can be swallowed easily. Cheap in price but very effective in its task.
- Improved recovery
- Builds muscle
- Reduced muscle soreness
- Affordable price
- Avoids decreased bone density
- Reduced muscle catabolism
- Easy Swallow
- Tastes like a mixture of chemicals where the manufacturer claimed it to be tasteless.
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Pure Encapsulations – l-Glutamine Hypoallergenic Supplement
Pure Encapsulations glutamine tablets promote Gastrointestinal Health and support muscle recovery. They also assist mucosal lining nutrition and ensures nutrient absorption and utilization. Comes in bottle of two different strength-500mg and 1000mg tablet.
These tablets are derived from vegetable fermentation and contain no artificial sweeteners or colors, no Hydrogenated fat, and no coating. They are also Magnesium Stearate and gluten free. Therefore, it is 100% safe to intake the tablets.
- Hypoallergenic dietary supplement
- Capsules are easy to intake
- 100% Vegetarian Tablets
- No Hydrogenated Fat
- Absence of artificial sweeteners
- No known side effects
- Many users complained that the tablets caused bad reaction such as stomach pain and urinary difficulties.
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AMRAP Nutrition L-Glutamine Powder
AMRAP Nutrition’s L-Glutamine Powder is a pharmaceutical grade glutamine powder specially designed to replenish amino acid and recover body from harmful effects of over training.
This dietary supplement is 100% pure and free-form L-Glutamine without any sweeteners, flavors, colors, and fillers. To ensure safety, purity and nutritional value, this powder is Third-Party Tested and certified.
To obtain the best result, mix 1-2 scoops of powder with 8oz of water, fruit juice or any other liquid and intake before bed or after exercise. Each scoop of powder contains 5g of pure, micronized, undiluted L-Glutamine to maximize the absorption of amino acids and improve immune function, gut health and endurance.
- Third Party Tested for safety, purity and nutritional value
- Free from colors, flavors, sweeteners, and fillers
- Paleo friendly
- Suitable for vegetarians
- Safe for everyday consumption
- Full refund return option within 90 days
- A bit expensive for only 200g.
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NOW L-Glutamine 1000mg
NOW’s L-Glutamine capsules are double-strength products which have twice glutamine as any regular glutamine capsules. Each capsule contains 1000mg of L-Glutamine. Available in a pack of 2 and 5.
These high dose capsules improve the energy level of your body and helps your body to build resistance against infections and other conditions. This also boosts stamina and eases nerve pain.
Each capsule contains Silica, Magnesium Stearate (extracted from vegetables), Stearic Acid (from vegetables) and gelatin which is derived from animals. It is advised to take 1-3 capsules per day, with your meal, as a dietary supplement.
- Increases body Nitrogen level
- Supports muscle mass
- Twice as much Glutamine than others
- Non GMO
- Sugar-free, gluten free, wheat and soy free
- Reasonably Priced
- The capsules contain gelatin which is derived from animals. So these L-Glutamine Capsules are not suitable for vegetarians.
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Jarrow Formulas L-Glutamine Powder
Extracted from microbiological fermentation and contains 100% glutamine and no other substance. There is no item in the powder which can cause you allergy.
It is a pharmaceutical grade dietary supplement which helps to boost many of your metabolism processes. Also assists liver detoxification, cures leaky gut and protects muscle tissues.
Each serving of approximately 2g of glutamine powder has to be mixed with 6 to 8 oz of water or any other fluid before intake. This supplement doesn’t cause any weight gain and comes in 3 different size bottles for convenience.
- Supports Immune function and muscle tissues
- Suitable for both vegetarians and non-vegetarians
- Keeps you active
- Allergy free
- Free from gluten, wheat, egg, and soy
- Great price
- Many customers accused that this particular brand of L-Glutamine Powder has caused them nausea, soreness, and sweating.
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Muscle Pharm Glutamine Mineral Supplement
Muscle Pharm Glutamine powder is an unflavored dietary food supplement which is clinically proven to increase the level of energy and endurance of the body.
Even after a heavy workout session, this glutamine powder helps your body to recover, rebuilt and rehydrate efficiently and quickly. It enhances the glutamine status of the whole body by up taking, bioavailability and digestive functions.
Though this powder delivers a lot of health benefit, it may not be allergen free and may contain milk, egg, wheat or soy. So keep distance if you are allergic to such ingredients.
- No banned substance;
- Tested for ensuring the quality
- Maintains hydration and cell volume
- Improves body immune system
- No chalky taste unlike other glutamine powders
- Customers complained that they did not get the quality they were promised.
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NOW L-Glutamine 500mg capsules
Provides you a muscle mass and great immune function because Glutamine is known as the primary fuel for the immune system cell growth. It acts as a nitrogen transporter in our body and helps to keep nitrogen level balanced.
These capsules also help to fight IBS conditions and brain fogs, eliminate card and sugar cravings and most importantly boosts up your energy level.
Non-vegetarian and may not be halal. The gelatin used in the pills is collected from animals, most probably from pigs.
- GMP Certified
- Very much cheap
- Eliminates sugar cravings
- Helps in digestion issues
- Great nitrogen transporter
- Balanced nitrogen level
- May cause gas pains, hives, vomiting and painful cramps.
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NOW Sports L-Glutamine Powder
NOW Sports glutamine powder is the new addition to NOW’s L-Glutamine range. This is a tasteless powder which can be mixed with any kind of fluid. 1 pound container holds about 90 serving of the powder. One serving consists of about 5000mg or 5g of pure glutamine. As this is derived naturally through fermentation, there are no other ingredients added to the powder. It is 100% pure L-Glutamine.
This powder formula is designed to meet your health and wellness concerns. It aids medical treatments for liver cirrhosis by reducing fatty buildups inside the liver and assists in burning your body fat as well as cleanses waste and harmful materials from your body.
- GMP Quality tested
- No other ingredients except 100% pure glutamine
- Dietary supplement
- Eliminates craving for alcoholic drinks
- Reduces fatty build ups
- The powder doesn’t dissolve properly
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BulkSupplements Pure L-Glutamine Powder
The L-Glutamine from BulkSupplements is a genuinely pure pharmaceutical grade glutamine powder which helps in preventing muscle loss and promoting the growth of body muscles. A healthy level of glutamine in your body ensures a strong and healthy immune system. Athletes take this powder to boost their endurance and energy level.
This powder glutamine is lab-tested to ensure quality and purity. There are no additives or fillers. Sugar, gluten, soy or any other allergens are also absent from this powder. It’s a 100% vegetarian dietary supplement.
The powder is available in bags of 1kg to maximum 25kgs. The 1kg pack will last for about a year if you take 3g of glutamine powder per day.
- Non GMO
- Prevents muscle loss
- Promotes growth of muscle tissues
- Tested in Lab for quality and purity
- No additives; no fillers
- Vegetarian friendly
- Quickly dissolves in liquid
- Cheap in price
- There is a strong ammonia type smell in the powder which may be intolerable for some people.
What to look for in a good glutamine supplement?
To find the best glutamine supplement for you, there are several factors to consider. Below, we will explore the things we measured to choose products for this list and the things you should look for when choosing a product yourself.
Amount of Glutamine – First things first, take a look at the label of that product you are interested in to determine the amount of glutamine in each serving. Most products will contain a 5g serving size, while some will be put into capsules and have smaller sizes (1g). Obviously, the amount is important, since L-glutamine is the key ingredient in these supplements.
Other Ingredients – What else is in the product? Many glutamine supplements contain only L-glutamine, but other products may contain a mixture of ingredients intended to help increase the recovery powers of the supplement.
BCAA and other amino acids are common additions. Keep these additional ingredients in mind when making your decision. Depending on your needs and the current supplements you are already taking, you may or may not need a product with additional ingredients.
Quality brand – What makes it? Are they a well-known and respected company?
You should only consider the products of high-quality companies – but, if you decide to buy elsewhere, do some research to determine who is buying you and what kind of company you are!
Flavor – Some products are flavorless, some have flavor. Pay attention to this as it may affect your desire actually to consume the product. If in doubt, go with a tasteless version, or a version that is prepackaged in capsules. Otherwise, read glutamine reviews to determine how people like the taste of various products.
Value for money – Lastly, please note the cost of the supplement. More specifically, consider the per-portion cost of each supplement you are considering. It is not enough just to check the price of the container itself, as the number of servings per package varies greatly. Find a good, high-quality product at a reasonable price, and you’re good to go!
No Side effects – Are there any chances of side effects by taking these supplements?
Most of the supplements, if not all, have some sort of negative side effects that you should keep in mind. Glutamine is no exception.
While the vast majority of people will not experience any negative effects, there are still some potential glutamine side effects to consider, including:
- Muscle or joint pain
- Gastrointestinal problems, including gas, nausea, vomiting, etc.
- Mild rash or itching
- Headache, dizziness, or feeling tired
This is not a complete list as many potential side effects are possible depending on your body and the other medications or supplements you are taking. The potential for adverse consequences when taking glutamine supplements is quite low as long as you follow the dosage instructions and do not take too much.
Finally, those who have kidney disease or liver disease should not take glutamine supplements. Talk to your doctor if you are not sure.