5 Best Leg Press Machines 2017

Leg press machines workout the lower body, allowing individuals to concentrate solely on the legs, minimizing the need to coordinate the limbs or balance weights. The primary movement is extending your knees and legs against some form of resistance. This movement works out your hamstrings, calves, glutes and quadriceps, allowing you to build muscular legs. Leg press machines also take the weight off of your back and gives you an alternative to squats. Browse a comprehensive list of best rowing machines to help you work and play. Let’s take a look at some of the best  leg press machines available for purchase.

5 Best Leg Press Machines Review 2017

Powerline Vertical Leg Press

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The Powerline Vertical Leg Press is used for lower body workouts, you gain muscle by isolating the lower body while the design supports your back and hips and lessens the space to engage your workout. The padded back, contoured neck and head pad keep you in the appropriate position and provide was as you carry out calf routines and leg presses. The Powerline Vertical Leg Press offers adjustable steel locking pins, a no slip steel press deck  for maximum control, and three starting and ending positions. Three plate posts lets you control your resistance, and increase your challenge with each workout. This product is made of alloy steel, and a powder coat finish, and can hold a maximum of 400 pounds. The Powerline Vertical Leg Press is in the mid price range.

PROS:
  • Accommodates up to 400 pounds
  • Made of durable material

CONS:
  • May have problems with assembly


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Marcy Utility Bench

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The Marcy Utility Bench features an adjustable back that can be altered to 6 different positions. The sawtooth back can be can incline, decline or lie flat. You can workout both your upper and lower body with the Marcy Utility, and stay comfortable on their top grade foam padding. The construction is made sturdy with steel and a powder coat finish, it accommodates up to 300 pounds. This bench is  sleek and does not take up much space, and has a handy transport handle along with wheels. With the leg developer you can workout your hamstrings, glutes and quadriceps. The Marcy Utility is in the low price range.

PROS:
  • Low price range
  • Convenient size and transportable

CONS:
  • Materials may be faulty


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Weider Body Works

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The Weider Body Works machine  allows you to workout your shoulders, arms, abs, back, hips, calves and thighs. It utilizes 4 power bands, to increase resistance over your own body weight. Their slide away technology allows for convenient storage. The weedier is made for home gym equipment and is perfect for people with busy schedules, ensuring they will get a work out. This product comes with a instructional guide for the best exercises to use with this  resistance system. The Weider Body works turns your own body weight into natural resistance Change the intensity of your workout by adjusting the incline board. This product is built to last, and is made of steel tubing.  The Weider Body works is in the low price range.

PROS:
  • Low Price range
  • Uses your body as it’s own resistance

CONS:
  • Will have to get the guide to see how the leg press work
  • May have issues with some of the parts


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Marcy Combo Cage Machine

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The Marcy Cage Machine is all in one equipment that exercises  the core, arms, thighs and legs. It features cable crossovers, a press bar and leg developer. The bench is removable, and allows you to do a multitude of exercises. The seat is padded and adjustable, the press bar is all adjustable with stops and catches. This is a home gym product, made of durable square steel tubing, and requires a good amount of space as well as a wide walk in. The Marcy Combo Cage is in the high price range.

PROS:
  • Will have to get the guide to see how the leg press work
  • May have issues with some of the parts

CONS:
  • High Price Range
  • Utilizes a lot of space
  • Takes a long time to assemble


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The Body Champ Weight Bench with Leg Developer

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The Body Champ Weight Bench with Leg Developer is adjustable to 7 different positions, and features an adjustable leg developer made of foam rollers for leg curls and extensions. Other accessories include Preacher curl pad, olympic plate adapter, curl bar, spring clip for leg developer and an ab crunch with foam grip handles. This product is for people who take exercise seriously and is in the low price range.

PROS:
  • Low Price range
  • Serious workout equipment

CONS:
  • Low bench max
  • May have problems with some of the parts


 

Buyer’s Guide

The Purpose of leg press machines are to workout your lower body, the legs in particular. This exercise device works out your quadriceps, glutes, hamstrings and calves. The primary function of quadricep muscles is to straighten and extend the leg, they are the upper thigh muscles and the strongest in the body. The Gluteus Maximus muscle, or the glutes (the butt), is the largest muscle in the body, the glutes are a predominate extensor of the hip joint, it extends and rotates the thigh at the hip. Also the hamstring muscles are the three muscles at the back of the upper thigh, these three muscles are used to curl the back, flex the knee and laterally rotate the tibia. Finally the calf muscles, or the calves are muscle groups that run from above the knee to the heel, their function is plantar flexing, this is flexing of the foot, ankle and leg at the knee joint.

With the leg press you are lifting a weight or form of resistance, to a 45 degree angle, or more, upwards and away from the body. You push the weighted platform up, hold for a few seconds and release slowly back down. This exercise gives an overall good workout for the legs and strengthens the various leg muscles.

Leg presses are a great way to strengthen your quadriceps, which are in front of the thighs and between the hips. Your quadriceps are engaged the most during the push off and lifting, most of the strength that you need to lift the press is coming from the quads. While you are releasing the weight slowly the quadriceps are stabilizers, that are still engages , but not as much as when doing the lifting. The quadricep muscles are extremely important because they contribute to the ability to hold up our bodies, stand up and sit down.

The glutes are used as stabilizers when using a leg press machine, aiding in strengthening and engaging them. The glutes are being used throughout the entire exercise during the lift, hold and release phases. Well exercised gluteal muscles  help you to keep an attractive behind, and allows you to perform a wide array of functions including walking up stairs.

Leg presses develop, strengthen and shape your hamstrings, and they remain engaged while performing the exercise. They are used during the lifting of the weight, and mostly during holding the weight up and lowering it back down. Hamstrings are used to walk and run as well as climbing stairs and jumping.

The calf muscles probably get the least amount of benefits from a leg press machine, but the do reap some benefits. When performing leg presses the calves are used as stabilizers, they are not behind the force of lifting, holding or releasing but they still are being strengthened and toned. To increase the workout on your calves you can spread your toes and flex your feet, while pushing, this will increase the weight pressed on your calves while performing the exercise. The calves are important muscles for cycling, running, walking and many other activities.

The Leg Press Machine is fundamentally safe and easy to use, they come with a safety break to impede the platform from falling down on you. This eliminates the need for a spotter, and allowing you to safely work on your legs. The leg press machine eliminates the need to balance weights while exercising, therefor you avoid the risk of falling over and injuring yourself. This machine is also good for beginners because the instruction is simple, and can be mastered in minutes.

You can use different variations of exercises using a leg press machine, depending on what you want to focus on. Placing your feet at the very top of the resistance platform will focus on your hamstrings, while placing them lower will focus on the quads. Also if you want to give your calves a good workout, just use the balls of your feet while pressing, you can focus on one leg at a time as well.

The leg press machine gives your legs a total workout because it uses various muscle groups in the legs, making your time count instead of having to do different exercises for each muscle group in the legs, allowing you to efficiently workout.

Leg presses aid in increasing the power in your legs allowing you to run faster and jump higher, and gives you power to perform various other physical activities. You can achieve better balance with this machine, because balance includes the strength we have in our legs, and the ability our muscles have to quickly make changes in position. With stronger legs we have a stabler foundation, lessening the risk of slipping and falling and incurring injuries like broken bones.

The skeletal system also benefits from leg presses, because it is a weight bearing activity. A weight bearing exercise increases pressure and weight on the bones, the bones develop similar to the muscles, so as you perform weight bearing exercises your bones are getting stronger and bigger, this is because when lifting weights osteoblasts go in the bones giving you more bone mass to enable the amount of weight. This mass gets added to your existing bone mass, making them denser and allowing for a stronger skeletal system.

Buying workout machines for your home gym, has it’s benefits. Gym memberships can run expensive, and are not accessible all the time. With a home gym you will have privacy, that is absent of distractions (depending on where you set it up of course). There will be no wait to use a machine like at a gym, you have the freedom to do whatever you want, listen to what you want and there are no enforced rules. Home gyms are also very convenient, with a home gym you leave out the excuses to focus on working out. If you have a home gym and a busy work schedule simply get up half an hour earlier, go to your home gym and voila, problem solved. With a home gym you can make the most of your time working out instead of waiting for equipment, chatting with other gym members or looking for weights. You also save time commuting to and from the gym.

Home gyms can be cost effective, if you are using the equipment on a regular basis this can save you money in gym memberships in the long run. Instead of paying for membership on an annual or monthly basis, you pay only once for the equipment. A home gym will be expensive at first but in the long run it can ultimately save you money.

Hygiene is another benefit of having your own personal gym. Instead of using a piece of equipment that’s many handled many times, by many different gym members you have your own personal equipment used only by yourself, and the people you may workout with, giving you a more hygienic work out space.

Leg press machines have an enormous benefit as a workout machine because it is  compound exercise equipment, meaning it works out all the muscles in the legs, and benefits these muscles enormously as well as the bones. It is also a system that is used in gyms, or can be purchased for the home. Home gym’s may save you time money and allows you to work out freely, and hygienically. If you want to see more exercise products and tutorials like this one, visit schwinn 430 elliptical machine review.

We hope this article helps you to pick out the best products for your health and fitness needs.

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