Wonder why choosing the best Leg Press Machine is important for your workout?
Leg press machines workout the lower body, allowing individuals to concentrate solely on the legs, minimizing the need to coordinate the limbs or balance weights. The legs, through the leg press machine, gain extra strength to hold the muscles in shape and size. The primary movement is extending your knees and legs against some form of resistance which is necessitated by the leg press machine. This movement works out your hamstrings, calves, glutes and quadriceps, allowing you to build muscular legs over time.
Leg press machines also take the weight off of your back and gives you an alternative to squats as they are well designed to enhance and motivate the user. Through pressing along the machine, the individual not only remains strong but also sheds up fats that are harmful to the body when in excess. The fats are converted to heat and broken down to useful energy in which case this assists in maintaining a healthy body. When in excess, the fats could tire the heart by clogging the arteries and veins in the body system which could be detrimental and lead to heart conditions like heart attack and sometimes death.
There is need to workout using the leg press machine as it introduces vigor and amicable workout. Let’s take a look at some of the best leg press machines available for purchase.
5 Best Leg Press Machines Review 2018
Editor Pick 3 Best Leg Press Machines
Powerline Vertical Leg Press
The Powerline Vertical Leg Press is used for lower body workouts, you gain muscle by isolating the lower body while the design supports your back and hips and lessens the space to engage your workout. The machine is so easy to assemble, and anyone can do it through the simple instructions. Everything fits as it comes. The padded back, contoured neck and head pad keep you in the appropriate position and provide was as you carry out calf routines and leg presses. The equipment allows the user to adjust it to different levels of squats for ease of handling and therefore achieving the friendly nature of the item. The Powerline Vertical Leg Press offers adjustable steel locking pins, a no slip steel press deck for maximum control, and three starting and ending positions. The steel also ensures that the equipment is firm enough to hold any weight as calculated. The machine takes less space as it is longer than wider; the height ensures that it performs well when one is in the squat position and lifting the legs. Three plate posts lets you control your resistance, and increase your challenge with each workout. This product is made of alloy steel, and a powder coat finish, and can hold a maximum of 400 pounds. The Powerline Vertical Leg Press is in the mid price range and thus allowing many people to afford it for a peaceful work out session that ensures that the body is healthy and firm at all times. In the long run, even the older generation comprising of the boomers could leap greatly from the Powerline Vertical Leg Press as it produces accuracy, precision, and confidence.
- Accommodates up to 400 pounds
- Made of durable material
- May have problems with assembly
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Marcy Utility Bench
The product is named after Walter Mercyan who won the championships on the light heavyweight f central AAU in the 1930s. The Marcy Utility Bench features an adjustable back that can be altered to 6 different positions allowing for smooth transition from whatever the angle you may choose. The product allows the user to work out at 90 degrees incline position and what’s more is the -20 degrees decline that the product allows the user to enjoy. It allows for the sawtooth back can be can incline, decline or lie flat positions depriving the user-friendliness of the bench. You can workout both your upper and lower body with the Marcy Utility, and stay comfortable on their top grade foam padding which allows you to enjoy comfortability and confidence while working out. The construction is made sturdy with steel and a powder coat finish which means what the product rarely breaks or rusts. On the weight, it accommodates up to 300 pounds which means that most people of all ages can work out. This bench is sleek and does not take up much space as it measures 65 inches long and 17 inches wide. The product has a handy transport handle along with wheels for smooth handling and transportation from place to place. With the leg developer you can workout your hamstrings, glutes and quadriceps. The user has the ability to exercise both the upper and lower body parts as comfortably and easily as one can. With the Marcy Utility bench, one does not have to worry about the need for more gym equipment; this accommodates most body workout needs in the comfort of your home.
- Low price range
- Convenient size and transportable
- Materials may be faulty
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Weider Body Works
The Weider Body Works machine allows you to workout your shoulders, arms, abs, back, hips, calves and thighs and this means that it is convenient for upper or lower workouts. It utilizes 4 power bands, to increase resistance over your own body weight vigorously. Their slide away technology allows for convenient storage. The weedier is made for home gym equipment and is perfect for people with busy schedules, ensuring they will get a work out. This product comes with a instructional guide for the best exercises to use with this resistance system. The Weider Body works turns your own body weight into natural resistance Change the intensity of your workout by adjusting the incline board to accommodate more resistance. This product is durable and is made of steel tubing for smooth handling. For the best workout and muscle stimulation, one can utilize the pulley that comes with this equipment that allows for full motion of your body parts. The equipment allows the user not only to save cost but also strengthen the body by stimulating major muscles in both the upper and lower body postures. Practically, this gym equipment allows you to handle all other gym needs performed by different machines in the gym rooms, and this should be a motivation for the user to acquire it at their convenience and locate it at their home. The Weider Bodyworks is in the low price range, and this ensures that you can acquire it, save money and enjoy a healthy lifestyle with little need for any other gym equipment. With a consistent, workable plan, you will achieve the best workout every time.
- Low Price range
- Uses your body as it’s own resistance
- Will have to get the guide to see how the leg press work
- May have issues with some of the parts
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Marcy Combo Cage Machine
The Marcy Cage Machine is all in one equipment that exercises the core, arms, thighs and legs. It features cable crossovers, a press bar and leg developer which all work in unison to produce the desired results. Needless to say, the equipment enhances your body through a comprehensive wide range of workout exercises and thus provides the convenience to choose from the different exercises one may wish. The user-friendliness of this machine is that it will never bore the user or tire through simple and similar exercises; instead, the equipment promotes the busy environment that the user takes comfort while working out. The bench is removable, and allows you to do a multitude of exercises as you hang by the upper body. The seat is padded and adjustable to accommodate the different workout needs that you may require, the press bar is all adjustable with stops and catches to promote the ease of use and maintain the workout programs. This is a home gym product, made of durable square steel tubing, and requires a good amount of space as well as a wide walk in as it is quite big to accommodate your whole body. Once the user has assembled the machine, it is easy for one to start the workout immediately. The different functions promote the use of handling through holding clothes for the user and thus save the time for one to have to go hanging the gym clothes elsewhere.. The Marcy Combo Cage is in the high price range as it accommodates the most sophisticated metal and space that aid the user in a workout without hitches.
- Will have to get the guide to see how the leg press work
- May have issues with some of the parts
- High Price Range
- Utilizes a lot of space
- Takes a long time to assemble
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The Body Champ Weight Bench with Leg Developer
The Body Champ Weight Bench with Leg Developer is adjustable to 7 different positions, and features an adjustable leg developer made of foam rollers intended for leg curls and extensions. These adjustable racks ensure that the user can comfortably adjust to their own size and height. Other accessories include Preacher curl pad, olympic adapter, curl bar, spring clip meant for leg developer and an ab crunch along with foam grip handles which promote the art of good handling while working out. The product ensures that the user can work various exercises such as sit-ups through various degrees of inclination, seated overhead press, Hamstring curls, Bench press among others. The item allows for the user to choose their exercises wisely and conduct them effectively and thereby stimulating the necessary muscles. The Body Champ Weight Bench promotes resilience to weighty exercises by initiating the simple exercises combined with hard ones to achieve that strong body. The front leg stabilizer is U shaped to ensure that you are well guarded through firming on the ground and so it is safe for you to conduct the workout exercises without problems. The wrenches are necessary to support the weight, and the base is wide enough to accommodate the same through sturdy setting at the ground level. The manual, instructional booklet ensures that the reader is well equipped to handle and use the product through carefully laid out diagrams that are well explained. This product is for people who take exercise seriously and is in the low price range.
- Low Price range
- Serious workout equipment
- Low bench max
- May have problems with some of the parts
The Purpose of leg press machines are to workout your lower body, the legs in particular. This exercise device works out your quadriceps, glutes, hamstrings and calves. The primary function of quadricep muscles is to straighten and extend the leg, they are the upper thigh muscles and the strongest in the body. The Gluteus Maximus muscle, or the glutes (the butt), is the largest muscle in the body, the glutes are a predominate extensor of the hip joint, it extends and rotates the thigh at the hip. Also the hamstring muscles are the three muscles at the back of the upper thigh, these three muscles are used to curl the back, flex the knee and laterally rotate the tibia. Finally the calf muscles, or the calves are muscle groups that run from above the knee to the heel, their function is plantar flexing, this is flexing of the foot, ankle and leg at the knee joint.
With the leg press you are lifting a weight or form of resistance, to a 45 degree angle, or more, upwards and away from the body. You push the weighted platform up, hold for a few seconds and release slowly back down. This exercise gives an overall good workout for the legs and strengthens the various leg muscles.
Leg presses are a great way to strengthen your quadriceps, which are in front of the thighs and between the hips. Your quadriceps are engaged the most during the push off and lifting, most of the strength that you need to lift the press is coming from the quads. While you are releasing the weight slowly the quadriceps are stabilizers, that are still engages , but not as much as when doing the lifting. The quadricep muscles are extremely important because they contribute to the ability to hold up our bodies, stand up and sit down.
The glutes are used as stabilizers when using a leg press machine, aiding in strengthening and engaging them. The glutes are being used throughout the entire exercise during the lift, hold and release phases. Well exercised gluteal muscles help you to keep an attractive behind, and allows you to perform a wide array of functions including walking up stairs.
Leg presses develop, strengthen and shape your hamstrings, and they remain engaged while performing the exercise. They are used during the lifting of the weight, and mostly during holding the weight up and lowering it back down. Hamstrings are used to walk and run as well as climbing stairs and jumping.
The calf muscles probably get the least amount of benefits from a leg press machine, but the do reap some benefits. When performing leg presses the calves are used as stabilizers, they are not behind the force of lifting, holding or releasing but they still are being strengthened and toned. To increase the workout on your calves you can spread your toes and flex your feet, while pushing, this will increase the weight pressed on your calves while performing the exercise. The calves are important muscles for cycling, running, walking and many other activities.
The Leg Press Machine is fundamentally safe and easy to use, they come with a safety break to impede the platform from falling down on you. This eliminates the need for a spotter, and allowing you to safely work on your legs. The leg press machine eliminates the need to balance weights while exercising, therefor you avoid the risk of falling over and injuring yourself. This machine is also good for beginners because the instruction is simple, and can be mastered in minutes.
You can use different variations of exercises using a leg press machine, depending on what you want to focus on. Placing your feet at the very top of the resistance platform will focus on your hamstrings, while placing them lower will focus on the quads. Also if you want to give your calves a good workout, just use the balls of your feet while pressing, you can focus on one leg at a time as well.
The leg press machine gives your legs a total workout because it uses various muscle groups in the legs, making your time count instead of having to do different exercises for each muscle group in the legs, allowing you to efficiently workout.
Leg presses aid in increasing the power in your legs allowing you to run faster and jump higher, and gives you power to perform various other physical activities. You can achieve better balance with this machine, because balance includes the strength we have in our legs, and the ability our muscles have to quickly make changes in position. With stronger legs we have a stabler foundation, lessening the risk of slipping and falling and incurring injuries like broken bones.
The skeletal system also benefits from leg presses, because it is a weight bearing activity. A weight bearing exercise increases pressure and weight on the bones, the bones develop similar to the muscles, so as you perform weight bearing exercises your bones are getting stronger and bigger, this is because when lifting weights osteoblasts go in the bones giving you more bone mass to enable the amount of weight. This mass gets added to your existing bone mass, making them denser and allowing for a stronger skeletal system.
Buying workout machines for your home gym, has it’s benefits. Gym memberships can run expensive, and are not accessible all the time. With a home gym you will have privacy, that is absent of distractions (depending on where you set it up of course). There will be no wait to use a machine like at a gym, you have the freedom to do whatever you want, listen to what you want and there are no enforced rules. Home gyms are also very convenient, with a home gym you leave out the excuses to focus on working out. If you have a home gym and a busy work schedule simply get up half an hour earlier, go to your home gym and voila, problem solved. With a home gym you can make the most of your time working out instead of waiting for equipment, chatting with other gym members or looking for weights. You also save time commuting to and from the gym.
Home gyms can be cost effective, if you are using the equipment on a regular basis this can save you money in gym memberships in the long run. Instead of paying for membership on an annual or monthly basis, you pay only once for the equipment. A home gym will be expensive at first but in the long run it can ultimately save you money.
Hygiene is another benefit of having your own personal gym. Instead of using a piece of equipment that’s many handled many times, by many different gym members you have your own personal equipment used only by yourself, and the people you may workout with, giving you a more hygienic work out space.
Leg press machines have an enormous benefit as a workout machine because it is compound exercise equipment, meaning it works out all the muscles in the legs, and benefits these muscles enormously as well as the bones. It is also a system that is used in gyms, or can be purchased for the home. Home gym’s may save you time money and allows you to work out freely, and hygienically. If you want to see more exercise products and tutorials like this one, visit schwinn 430 elliptical machine review.
Convenience- You should consider buying the gym equipment that best suits your needs at all times. This may mean enhancing the purchase through more research.
Price- at times, prices come in handy when making purchases that may satisfy your needs. Depending on the level of your income, study the best of the available equipment that serves you without compromising on your capability.
The workout equipment has been produced with different designs so as to satisfy the clients’ wants. This is because the buyers have different wants and one design cannot impress everyone due to the different needs. To date, in the market, every individual has their demand met since ranges of equipment have been manufactured in different designs, shapes, sizes, and specifications. All that is needed to make the right choice from the variety is the buyer’s ability to conduct the investigation to know which product is of the right quality and can satisfy their needs better without compromising their lifestyle, quality, needs and wants. Attaining the right equipment focuses the user on achieving their daily workout programs as these machines act as the motivators. The user should thus engage inquiry before making any purchases that may end up collecting dirt in the garage or workout rooms because it was never the intended machine. Simply put, the buyer should draw the line between their needs, abilities and the goals to remain healthy by ultimately making the most suitable choice of the leg press machine.
- Since the aim is workout yourself out, it is wise to consider the equipment that renders quite a number of exercises for a total body workout. This also promotes the ability of the user to choose from the variety of workout options.
- Working out requires strength, so, the tip is to go for the equipment that comes with power rod resistance which is alternatively upgradeable to enhance a total workout experience.
- Saving time is as essential as heading to the office, and so, it is advisable to purchase the equipment that promotes a faster transition from one exercise to another without having to change the cable set up systems.
- On many occasions, the equipment may determine your mood for the day or night after every workout; so, pick the one that ensures user-friendliness and approachable operable nature allowing you to simultaneously workout many exercises at free will.
- For your sake, consider a product that comes with proper cushions which provides comfort while on workout exercises to areas surrounding the knees and back. Simply put, the equipment helps in working out the arms plus the shoulders, chest, legs, abdomen exercises and the back exercises without hurting your tissues.
- Consider the price mechanism because, the price of the product whether mid-range, high or low ends will mean defining the value of the product and as well your lifestyle. Ensure that whatever the purchase, you receive a total body and muscle stimulating exercises that promote a healthy lifestyle from the comfort of your graceful home.
- Since there have been complaints on the instructional manuals before for many products, ensure that you can read and relate to the manual with ease and confidence that you can assemble the equipment at ea
- Before you change the product over time, you may not be aware of how long you intend to use the equipment, so, pick the equipment that enjoys a steel construction which enhances the durability of the product through promoting steady and sturdy workout without failing. The parts should augment adaptability through the enhanced holding grids and cables
- Choose a multifunctional machine that boasts of easy assembly and versatility during the workout. The product should be a perfect investment for staying in shape as it works-out most of your major muscles and thus burns the extra energy and turning you into a healthy individual.
- Pick the item that accommodates your height and weight with the right inches tall thus making a perfect workout station for you. The item should also boast of a stable base that enjoys an extra design to support the weight as you workout.
- You may consider the security of the machine depending on the need and placement of your machine; some come with plates that enhance the ease of handling without having to unload or keep loading different weighty plates. Through these plates, authority to access the machine is monitored by discouraging the unauthorized tampering of the apparatus.
Any product that deals with working out should be one that satisfies you at all times. The buyer should go for the one that can satisfy his needs through all its parts so as to ensure that the person remains healthy. The quality of the product should match their price. Availability of the product should also be put into consideration. One should go for the products that are easily available because of spares and convenience. Otherwise, it might end up costing too much for one to look for a product that is not available. Good workout equipment makes the owners feel satisfied and sees the value of their money. This makes them to also want to own it hence end up purchasing it.
|1||Weider Ultimate Body Works||$199.00 from $143.52||Buy on Amazon|
|2||Powerline PVLP156X Vertical Leg Press||$328.90||Buy on Amazon|
|3||Body-Solid Leg Press - Calf - Hack Squat Machine GLPH1100 Silver (NEW-2018)||$1,350.00||Buy on Amazon|
|4||Powertec Fitness Leg Press, Black||$1,029.00 $999.00||Buy on Amazon|
|5||Marcy Adjustable 6 Position Utility Bench with Leg Developer and High Density Foam Padding SB-350||$185.99 $149.99||Buy on Amazon|