Have you been feeling exhausted after an intense training session at the gym?
Post workout supplements are one of the most important nutrients looked upon by the Training industry. After an intense training session, your muscles become exhausted and tend to lose significant amounts of nutrients from them. This may even affect the efficient functioning of the muscles, which could lead to further complications. In order to keep your muscles strong, ample nutrients, proteins and BCAAs are indispensable. Hence, a healthy diet that includes significant amounts of proteins are critical for your body after an intense weightlifting or tiring session at the gym. However, did you know that your body absorbs most of the nutrients within a short span of forty-five minutes after your workout session? In most cases, people find it difficult to prepare and consume meals within this short time. This is absolutely where post-workout supplements come into place; they are an amazingly convenient and readily available product, which can provide you with all the essential nutrients that your muscles would require to recover and grow.
10 Best Post-Workout Supplements Review 2017
JYM Supplement Science, POST JYM Active Matrix
JYM supplement Science is scientifically and systematically formulated to facilitate and maximise recovery, boost energy and to build more muscles. The ingredients included in this product including BCAAs, creatine and taurine are critical to upgrade your post-workout repair of muscles. In addition, this product not contain any ‘proprietary’ blend of chemicals, which indicate that it contains only natural ingredients, that too in the right proportions. This helps in optimising repair and recovery for your tiring muscles after an intense training session. Additionally, JYM Supplement Science does not contain any fillers, making it extremely popular among body builders and high-intensity gym trainers.
- No harmful fillers present
- Fast results
- Some users reported red and itchy skin
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Sheer BUILD Post Workout Supplement
Sheer BUILD post workout supplements are proven to reduce muscle soreness and promote faster muscle recovery. The muscle builder formula special to the product, will give your body all the nutrients required to maximise muscle growth. Another notable feature of this product is that it is clinically proven and appropriately dosed to provide fast results. This product, made in the United States of America, is GMP certified for ensuring purity and potency and guarantees hundred percent product satisfaction.
- Shortened recovery time
- Convenient mix
- Optimal 2:1:1 mix of BCAAs
- Only available in one flavour (lemonade only)
- Some users reported it to be too sour
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POWERBUILD Clinically-Dosed Post Workout Recovery
The key benefits of this product include, lean muscle development, increased muscle strength and recovery and most importantly boosts your immune system. Based on a scientifically robust specially designed formula, this product does not contain any artificial food additives, sweeteners or fillers. Moreover, POWERBUILD only uses natural flavours and has an amazing refreshing taste. Dosed appropriately with proven research results, this product is manufactured in CMP and NSF certified facilities, ensuring product quality and potency.,
- Mixes and dissolves easily
- Contains optimal amounts of creatine monohydrate
- Worth for its price
- Some users reported upset stomach
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Alpha Isolate Whey Protein Isolate
Alpha Isolate Whey protein Isolate is specifically designed for people focussing on weight loss and developing lean muscle mass. It is also great for using as meal replacements, especially when you are dieting, to shed those extra pounds. The product is available in two flavours (honey granola and chocolate fudge ripple) and contains only 125 calories per serving. Moreover, it contains only limited amounts of lactose and fat making it ideal for people who want to watch their weight. Containing twenty seven grams of protein in every scoop, this product is great for muscle recovery and increased endurance.
- Elite quality and taste
- Specially designed for weight loss
- Low on calories
- Users reported it to be sticky
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Vega Sport Post-Workout Recovery Accelerator
Specially formulated for athletes and sportsmen, this plant based product is specially formulated to reduce inflammation and supports muscle growth and fast recovery. The four to one ratio of carbohydrates to protein helps in replenishment of muscle glycogen and great for endurance and muscle recovery. Available in apple berry and tropical flavour, it is a completely plant based and gluten free product. Containing natural antioxidants like turmeric, American ginseng and organic maca, it supports your immune system. It also contains ample amounts of electrolytes, thus helping in restoring the lost fluids after a high intensity workout.
- 100% vegan
- Gluten, diary and soy free
- Mixes well with water
- Not very appealing taste
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RE-KAGED Post Workout Whey protein Powder
Packed with twenty eight grams of Whey Protein Isolate (WPI), it is known to reduce recovery time and maximise muscle repair. Furthermore, WPIs have been long identified as the fastest digesting protein, hence it is released into the bloodstream sooner than other proteins. Specially formulated using a scientifically robust formula, it is suitable for both men and women. Containing the full spectrum of amino acids, this product allows to absorb more proteins from the supplement. Moreover, the product offers 100% transparency on ingredients, ensuring enhanced quality.
- Third party tested
- Does not contain banned chemicals
- Not suitable for people who are lactose-intolerant
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Optimum Nutrition 2:1:1 Recovery
This GMP certified product contains carbohydrates and proteins in the proven two to one ratio. Furthermore, the product also contains five grams of Branched Chain Amino Acids (BCAAs) which are great for providing endurance and extra muscle strength. It also contains, fast and slow digesting proteins for the repair and rebuilding of tired muscles after an intense workout. It shall also be noted that the product is specially formulated for athletes and sportsmen and essentially proves as an indispensable part of their routine owing to the benefits the product can offer.
- Worth for the price
- Delicious chocolate flavour
- Contains added sugar
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NutraBio 100% Pure L-Glutamine Powder
Scientifically formulated with key ingredients, it supports speed muscle recovery and significantly helps in combatting muscle soreness. Manufactured in the U.S.A, the product has followed strict FDA Standards thereby ensuring quality and is also GMP certified. It is backed with 100% money back guarantee and its products are absolutely risk free. Furthermore, NutraBio uses only vegetable based products, hence does not have any horrible side effects.
- Contains highest quality glutamine
- Vegan product
- Expensive than other available products in the market
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Myogenix AFTERSHOCK FRUIT PUNCH
Containing a thirty four gram anabolic whey protein, it comes in incredibly delicious seven flavours. The product is also 100% lactose free and contains quick digesting proteins. Furthermore, Myogenix promotes glycogen renewal, reduces muscle breakdown and also promotes lean muscle development.
- 100% lactose free
- Available in seven delicious flavours
- Expensive compared to other available products
- Does not contain creatine
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MuscleTech Cell Tech Hyper
Packed with ample amounts of creatine and carbohydrates, this product specially help athletes to gain muscle mass, recovery and endurance. The key ingredients in this product helps maximise cell creatine saturation. The product is available in five flavours and comes with a shaker cup, so that you can take your drink with you to the gym! The product is enhanced with electrolytes to help replenish and rehydrate you after the intense workout session at the gym.
- Suitable for users over 15 years of age
- Contains ample amounts of creatine
- Excellent customer service
- Some users reported it to be too sweet
Post-workout supplements have become so integral and popular among weightlifters and fitness freaks that it is almost impossible to contemplate a training session without a post-workout supplement. The key to choosing the best supplement for you is to understand your personal circumstance (for example, how much you want to invest, and your age and fitness level) to prioritise your personal requirements. With so many products flooding in the market, how do you select the best and the most appropriate supplement for yourself? To help you with this difficult decision, here are some recommendations:
It is unquestionably important to invest more for a supplement that has completely natural ingredients. Experts recommend reading the labels of the supplements carefully and looking out for any harmful chemicals or additives. Investing in a supplement, which contains little or no processed chemicals, is always a better idea. One common mistake many body builders make is paying attention to commercial advertisements, which often mislead customers. Many a times, companies claim their supplements to have an extra ingredient that would facilitate incredible levels of muscle development. However, the sad fact is that, these products do not have the extra ingredients in the adequate levels to provide adequate muscle recovery and growth. Hence, in most cases it is not worthy enough to spend more money on the products with extra ingredients.
Beware of false marketing
Many brands currently available in the market try to persuade customers by providing false claims and promises. Hence, experts recommend conducting a thorough market survey before buying supplements, while being aware of the misleading promises advertised by the big brands.
The BCAAs, that is, leucine, iso-leucine and valine are the most critical ingredients of post-workout supplements. The primary purpose of BCAAs in post-workout supplements are to promote an anabolic environment where there is more mount of muscle growths. The next main ingredient to look for is carbohydrates, and its primary purpose is to promote muscle-glycogen restoration. Previous research have shown that ingesting carbohydrates after an intense workout session helps replenish both glucose and glycogen. When combined with BCAAs, carbohydrates enhance protein anabolism. Further to this, the next key ingredients are antioxidants to neutralise the free radicals, which more simple means safeguarding your cells from cellular breakdown. The next best ingredient to look for is creatine monohydrate, which is critical for reloading the levels of creatine in your body, which could be lost due to heavy workouts.
Ingredients not recommended
Now, that you are aware of ingredients to look for, let us move on to the ingredients which are a ‘No-No’ on your post workout supplements. Heavily processed nutrients are definitely one that should not be included in your supplements. This is because; treating proteins with heat or acid can deform them. Similarly, maltodextrin, sucralose or aspartame can cause health problems if included in your daily supplements. Furthermore, genetically modified soy, is another product, which is not quite endorsed by experts as it contains phytoestrogen, which could potentially lower testosterone levels in men.
Post-workout supplements come in a range of flavours including strawberry, vanilla, and chocolate. It is important to choose your favourite flavour; so that it helps, you look forward towards having that delicious drink! Regular users recommend buying single sample packets of supplements rather than buying the thirty or sixty daypack of supplements.
Once you choose your favourite flavour, it is best to buy your products in bulk so that you can receive a discount on the product price and can save more on the shipping costs.
Choosing the right supplements for you
Post workout supplements differ extensively and often confuse people. Some of the supplements are exclusively formulated to help people gain weight, and contain higher amounts of fats and carbohydrates. However, if people with endomorphic body structures consume these products, they may end up consuming more calories, which would in turn cause weight gain. Therefore, it is critical to choose the right supplements according to your personal requirements.
Record of accomplishment of the brands
It is always better to choose brands, which have been in the market quite a few years. While choosing a post workout supplement, it is best to do some research of the product and be aware of its existence in the market. Additionally, also look up for reviews from past customers to get a clear idea of what the product can offer you. If a product has been available in the market for quite some time, in most cases, it should be due to the quality of the products the company can offer.