10 Best Resistance Bands 2017

Resistance bands are of great help to CrossFit trainees, weightlifters, and other athletes. But the help you expect depends on the quality of the band and few other aspects of its function. Beginners and sometimes even the pros make mistake buying a good band for them because they don’t know what makes a good resistance band.

Just so that you don’t need to be in that situation where you don’t know what to look for in a resistance band, we decided to give you 10 best resistance bands from the market that we handpicked after evaluating their features, pros, and cons.

10 Best Resistance Bands Review 2017

Kinzi Resistance Band Set

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The 48-inch long resistance bands from Kinzi come in a complete set of 5 color-coded bands attached with clips, an ankle strap, door anchor, carrying case and an exercise chart. The longer length of the bands helps you to achieve greater resistance level and perform more effortless workouts.

These Kinzi bands weights from 2 pounds to thirty pounds and you can use up to 75 pounds at once by mixing the bands. Furthermore, these bands deliver constant resistance while stretching out which help to increase your muscle strength and burn body fat.

  • Adjustable weight resistance
  • Contains heavy-duty carabineers
  • Increase muscle strength
  • Improves flexibility Helps to lose body fat quickly
  • Adds variety to your workout
  • Comes with a carrying case; portability

  • The 48-inch long resistance bands are a bit long for shorter people.

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SPRI Ultra Toner Resistance Band

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The Ultra toner resistance band from SPRI features a patented figure 8 design ultra-toner which provides a unique way to intensify your training and offers the maximum resistance level during an exercise routine. Available in six different colors featuring six different resistance levels each, this band offers resistance level ranging from very light to extremely heavy.

Made with resistance tube and soft rubber handles on each side, this resistance band is designed to tone your upper body. The ultra-tone band is very much effective in performing double arm exercises like upright rows and shoulder presses.

Besides double arm exercises, you can also use this band for muscle isolation, rehabilitation, and integrated strength training.

  • Patented 8 design
  • Can be used for multiple applications
  • Band is not gravity depended
  • Ideal for beginners
  • Very much cheap price
  • Variety of color options available

  • With the Ultra toner resistance band from SPRI, you will get only one resistance level at once.

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Koncle Resistance bands set

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The Koncle Resistance bands can be used for multiple exercises like strengthening arms and legs, Pilates and other physical training for making your body super flexible and more fit and strong.

Made from high-quality materials and anti-snap technology, these resistance bands from Koncle come in various weight options each indicated with a different color. Additionally, Koncle added heavy-duty steel D-ring buckles to each of the bands for easy attachments and to make resistance training safer for you.

  • Ideal for Yoga and strength training
  • Suitable for both men and women
  • Comes in a set of 11 pieces
  • Provides great flexibility
  • Portable and lightweight
  • Great Price range
  • Includes a waterproof carrying bag

  • There might be some problems determining the weights according to the level of workout.

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Cayman Fitness Premium Resistance Band Pro Set

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The Premium Resistance Pro Set from Cayman Fitness has everything you need for a full body workout. The set contains five color-coded, extra-long resistance tubes with attached clips, two soft cushioned handles, two neoprene cushioned ankle straps, one sturdy door handle and a carrying bag for portability and easy storage.

The extra-long resistance bands provide great versatility for all types of workouts and you can change resistance fast and effortlessly with the clip attach system.

  • Includes accessories for full body workout
  • Wider and longer than typical resistance bands
  • Ideal for beginners and as well as experts
  • Made with professional quality
  • Very much durable
  • Provides access to online video tutorials

  • The band clips of the Cayman set are not as sturdy as the rest of the set.

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Athleema Loop Resistance Bands

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The loop resistance bands set from Athleema is a set for full body workout and muscle strengthening exercises. Manufactured from premium quality, long lasting latex material, these loop bands are snap resistant and tested to make sure that users have a pleasant experience while working out.

These loop resistance bands come in 3 different colors and strength levels so that you can set and customize the intensity of your workouts as per your need. You can use the bands individually or in combination and enjoy seven different resistance levels.

Athleema loop resistance bands are ideal for CrossFit, Yoga, Pilates, General Exercise, Physical Therapy, Rehabilitation, and much more general exercises.

  • Provides 7 different resistance levels
  • Ideal for 100s of different exercises
  • Lightweight and portable
  • Highly durable
  • Comes in a set of 3 pieces
  • Reasonable price

  • The latex material might stretch out too much after a few uses.

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Limm Exercise Resistance Loop Bands

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The highly stretchable loop bands from Limm are made from top grade natural latex and are designed to easily fit around your hands or legs or hips without any risk of injury. These bands are perfect for toning your arms, legs and whole body at the comfort of your home. The Limm bands are ideal to use at home as well as outdoors and gym.

They come in a set of 5 different color-coded bands with different resistance levels so that you can determine the severity of your workout. You can use these bands for yoga, Pilates, stretching and other physical therapies.

  • Ideal for all kinds of exercises at home or outdoor
  • Suitable for beginners as well as experts
  • Durable
  • Portable and lightweight
  • Comes in a set of 5 pieces and are labeled
  • Affordable price
  • Come with a carry bag for easy storage

  • In some cases, the Loop bands might break off due to faulty latex material.

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Master of Muscle Anti-Snap Resistance Bands

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Made from double layered latex and anti-snap technology, the resistance bands from Master of Muscles come in a set of 11 pieces. The set contains 5 resistance bands of different colors and resistance level with other accessories and an e-book. These bands resist snap and provide a full body workout. To suit your personal goals and endurance level, you can determine and set the resistance level by mix matching the bands.

The Master of Muscle resistance bands is ideal for fat burning, muscle building, Pilates, Cross Fitness training and total body workouts.

  • Provides several resistance levels
  • Made from double layered latex; soft foam grips
  • Anti-Snap resistance bands
  • Perfect for building muscle and burning fat
  • Comes in an 11 piece set
  • Suitable for everyone to use

  • The ankle cuffs included in the band set are not adjustable.

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TheraBand Professional Latex Resistance Bands

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The 5 feet long Professional resistance bands from TheraBand is made from premium quality, 100% natural latex rubber that come in a set of three color-coded bands each representing a different resistance level. These bands are perfect for physical therapy, stretching exercises and rehabilitation. They reduce muscle pain and joint pain while improving strength, mobility, and flexibility of the body.

The TheraBand resistance bands help to build and tone your body muscle by providing the right amount of stretch and force on the muscles and joints.

These bands are ideal to use at home and in outdoors.

  • Great for stretching exercise and physical therapy
  • Provides color-coded Progressive Resistance system
  • Ideal for rehab use
  • Reasonable price tag
  • Features level 8 resistance system

  • The TheraBand resistance band is not very easy to use as it doesn’t have any handles.

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WODFitters Pull up Assist Band

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Available in five different colors and five different resistance levels, the pull-up assists bands from WODFitters are the perfect choice for mobility training. These bands are made from high-quality rubber with a very sleek finish which makes the bands very comfortable and super easy to attach to pull up bars.

The five different resistance bands are each suitable for a different body mass range and you can buy this bands individually or in sets.

Besides mobility training, you can use these assist bands for powerlifting, stretch resistance, squats, deadlifts and many other exercise activities.

  • Made of high-quality rubber
  • Sleek finish ensures comfortability
  • Incredibly strong and reliable assist bands
  • Available in 5 different resistance levels
  • Perfect for mobility training
  • Comes with an e-guide

  • The Pullup Assist Band from WODFitters is not very durable. It falls apart just after a couple of months of use.

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Black Mountain Ultimate Resistance Band Set

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For humble beginners to experts, the Ultimate Resistance Band Set from Black Mountain contains a combination of exercise tools suitable for everyone. This set includes seven different heavy-duty resistance bands, made from premium quality rubber, each entitled with a different weight range. You can use these belts one at a time or can use multiple at once to create higher resistance. 75 pounds is the highest resistance provided by these belts.

All the bands in this resistance set have a metal clipping system for attaching the bands to the soft grip handles or to the ankle straps.

  • Set includes 7 different heavy-duty bands
  • Provides Up to 75 pounds of resistance
  • Comes with stackable attachments
  • Available Exercise chart and starter guide
  • Outstanding durability assurance
  • Delivers complete full body workout

  • The resistance levels are not mentioned on the bands.


Buying Guide

Here are some points that will be helpful for those who are new to choosing and using resistance bands.

Your exercise goals

It is very important to choose a resistance band according to the need of your body. You’ll need to consider what areas of your body you’d like to work out. The different muscle groups which you can target using resistance bands are biceps, triceps, back, legs, and core.

Are you looking for something to increase lean muscles or to build bulk? Are you a beginner or are you in search of some excitement into your routine exercise? These factors need to be considered when deciding weight, length, and type of band.

For Cross Fit and functional training, smaller resistance bands are available for use with bench presses. Longer tools are more necessary for the workout of upper body than for workout of the lower body.

Design of band

Resistance bands come in two types: strips and tubes. You might prefer a strip band for basic level workouts. Strip band is made of wide rubber pieces and has no handle. These are cheap but do not last long.

If you plan on using the resistance bands regularly, tube bands are best for you. Single layer resistance bands which are broader in width are available along with resistance tubes. Tube bands come with handles. Single layer tube bands are made by latex. The technical term for this process is called “Extruded”.  These are also cheap but began to tear after using some days.

Multi-layered tubes are stronger than single layered tubes. These are made by continuously plunging a long thin rod into a vat of melted latex until the wanted thickness is reached. These are durable but expense a little more than strip and single layered bands.

Resistance level

It is ideal to finance in a set of a resistance band with a variety of resistance level if you plan to use it as a primary strengthening instrument. There are four major resistance levels. If you didn’t work out with a resistance band before, it’ll be hard to know at which resistance level you should begin. Since different muscle groups will require different levels of resistance, it is better to buy three (light, medium and heavy) bands. Usually, these bands are color-coded according to their weight level. Have a test of weight level for each color before purchasing.


The bands that have no handles are difficult to grip. Some brands offer interchangeable handles, which means you have to take them off and on to use different bands. This is also boing and time-consuming. Make sure the handles are padded and comfortable. Handles that are made of hard plastic are safe and durable but can be painful to use.


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