Stretching keeps muscles flexible, healthy and strong, and is needed to have range of motion in our joints. Without stretching our muscles become shorter and more tight, and when called upon they become weak and are not able to extend to their greatest capacity. This condition causes strains, muscle damage and joint pain. If you sit at work all day without stretching, this can make it harder to extend your extremities when you do stand, making it uncomfortable to walk, or if you are doing a work out and you fail to stretch your muscles beforehand they may be damaged due to the sudden stretch. Learn about best rowing machines. it will help you find a good machine that you can exercise at home. With that in mind lets take a look at some of the best stretching machines on the market.
6 Best Stretching Machines Review 2017
Lifespan Stretch Partner Stretching Machine
The LifeSpan Stretch Partner Stretching Machine comes with a 30 minute video and flip book that has instructional stretches for proper technique. Their product helps to improve sports performance, aid in preventing injury, improve posture and decrease back pain. It is used by the PGA and LPGA for golf stretching to improve swing motion range.The LifeSpan Stretching Machine has a patent pending pivot system for a fuller and deeper stretch. This product can hold up to 300 pounds and is on wheels for simple storage. The warranty is five years for the frame, two years for the parts and 90 days for the upholstery. This product is in the high price range.
- Instructional video and flip book
- Stretches the arms and the back
- High price
- May have issues with the design
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Valor Fitness Leg Stretch Machine
The Valor stretch machine Is for sport use or maintaining your flexibility. The recommended maximum weight is 250 pounds and assembly is required. Its primary feature is a crank, you seat yourself upon the chair, then prop your legs on the two padded extensions. As you turn the crank the extensions will begin to separate your legs, when your legs have reached your desired distance, hold the position, and either lean back or forward. After a few minutes, turn the crank back to the starting point, to release and repeat as desired. This product is in the low price range.
- Low price
- Some of the parts may be faulty
- Only stretches the legs
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OPTP Stretch Strap with Exercise Poster
The OPTP stretch strap is 72 inches long with 10 loops to either grab with your hands or to use as foot placements. The included poster suggests 20 poses, that allow you to stretch with a partner. With this exercise strap you are able to stretch multiple muscle groups including; hamstrings, calfs, lower back, hips, hip flexors, outer thigh, quadriceps, triceps and shoulders. The OPTP Stretch Strap is in the very low price range.
- Very low price
- Stretches many muscle groups
- May have issues with the materials the strap is made of
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Pro Leg Stretcher by TMAS
The Pro Leg Stretcher stretches your legs beyond 180 degrees. The great new is that this product comes fully assembled with seat, padded foot rests and adjustable back, all you must do is attach the turning wheel to a bolt and begin. TMAS wants you to improve your splits and advertises its equipment’s sturdy construction that uses a gear system. Turn the wheel and the leg holder will widen on wheels. With this system you are able to hold your stretch until you are ready to rest, then turn the crank back into the original position. The TMAS Pro Leg Stretcher is not made to be used on rugs or carpets and should not be used by people weighing more the 235 pounds. This product is in the mid price range.
- Comes assembled
- Stretches beyond 180 degrees
- Must not have carpeted floors to use
- Minimal padding
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Teeter Hang Ups Decompression and Extension Machine
The Teeter Hang Up offers a range of stretching and strengthening positions. This is a controlled inversion machine, the body is situated in a 90 degree position, this aids in flattening the lumbar curve, for separation of the vertebrae. Resistance is placed on the hip joints and the handle bars offer decompression. the structure consists of lap support, and adjustable leg supporters, your body is set at a 90/90 degree position, where users can carry out a variety of exercises and stretches, including spine stretches and back extensions. The handles help to stretch the lower back and since the majority of the resistance is placed on the hip joints rather than knees and ankles you are able to relieve pressure from these areas. This product is in the high price range.
- No pressure on ankles and knees
- HIp resistance
- High price
- May have problems depending on your body type
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Gaim Back and Core Kit With DVD
The Gaim Back and Core Kit’s unique peanut shape, is designed to stretch and straighten your back, encouraging flexibility, stability and mobility to your back. Use this kit during your weekly work out routine, for a healthy back and toned midsection. Make adjustments with the pressure and placement to manipulate the intensity of your work out. Using the Gaim will help to improve your posture, alleviate back pain, strengthen the spine and core muscles and improve range of motion. This work out kit comes with 2 DVDs, with ten minute work outs, and an abs work out. The Gaim Kit is in the low price range.
- Comes with two DVDs
- Low price
- May have problems with the pump
- Balls material is low quality
Stretching helps to keep the muscles lean, long and flexible, and does not put too much pressure on the muscle itself. The areas where it is most important to stretch are the lower body. The calves, hip flexors, hamstrings and quadriceps. It is also good to stretch your lower back, neck and shoulders.We should ideally stretch on a daily basis, or at least 3 or 4 times a week.
Stretching helps chronic issues such as arthritis and Parkinsons disease. Over time better flexibility can improve your physical activities, aid your joints to reach their full range of motion, lessen the risk of injury, and enable you to work out effectively. Stretching also helps to increase blood flow to your muscles.
You are going to want to be sure you are stretching correctly, effectively and safely. It is imperative to use proper technique, because stretching the wrong way can harm your body. Do not use stretching as a warm up, stretching cold muscles could lead to injury. Before you begin to stretch, go for a light walk or perform a low intensity aerobic routine for five to fifteen minutes. Be sure to stretch after you work out as well, after your muscles have been warmed up. You may consider not stretching at all before an extreme form of exercise, like running and field activities, some studies indicate that pre performance stretching may diminish your performance. Instead do a less intense form of the exercise you are about to perform, gradually picking up the intensity.
When stretching you should aim for symmetry, If your flexibility is not equal on both sides, you are at greater chance of encountering injury, particularly if you have a history of injury. Also it is important to concentrate on the major muscle groups, like thighs, hips, calves, shoulders , neck and lower back. Be sure to do the same amount on either sides and also be sure to stretch the muscles you use on a regular basis.
Be careful not to bounce, use smooth movements instead. Bouncing while you stretch can lead to muscle tightness and can cause injury to the muscle. Instead hold the stretch for approximately 30 seconds, and one minute in areas you have problems. You can expect to feel strain while you stretch, not pain. If you feel pain you have gone too far, realease to a point you don’t feel the pain and hold from there.
Stretching regularly enables you to reap most of the benefits that stretching has to offer, at least a minimum of two to three times a week. If you are just getting into a split, don’t stop regularly stretching, or you will gradually lose your range of motion, you’ve gained from stretching. It is suggested to stretch the muscles specific to your sport or exercise routine.
If you have an injury you should use caution when stretching. If you have a sprain or a strain stretching could damage the muscle or muscles further. It is best to talk with your doctor about the appropriate way to stretch the injured muscle.
Stretching machines on the market help to stretch the lower muscles on the body. They aid in achieving flexibility, range of motion and strength. Stretching also helps to lower stress, just a little bit of breathing and stretching, will help decompress tension you may be feeling.
Stretching also increases circulation, the blood travels from the heart to all the muscles and body organs. Stretching after you’ve warmed up and before your work out is suggested.
Lower back pain can be reduced with regular stretching. We are always putting pressure on our backs, so using a stretching machine to relieve tension in the back can benefit the problem. It also helps to decrease soreness from your work out, stretching helps to lengthen the muscles so tightness and soreness will be reduced from working out.
Stretching helps to improve posture. Poor posture is common, and is susceptible to everyone. The way we sit in our chairs and just walking down the street effects our spinal cord. Poor posture causes digestive problems, increases our stress and gives us spider veins. If you stretch your back every day this can greatly improve your posture. With better posture we are living healthier lives.
Stretching also helps improve coordination, this is a result of increased range of motion. We are better able to balance when our range of motion is increased, which is a benefit for us all, but especially the elderly. As you age it becomes harder to keep balance, so stretching reduces the chances of injury caused by falling or other injuries that occur due to poor coordination.
When people are under pressure we have a tendency to compress our shoulder and necks. Once the pressure is off of us it is important to stretch these muscles to get rid of the tension that was trapped there. Neck stretches reduces headaches as well as neck pain, and it relieves neck muscle spasms. More frequently people complain of stiff neck and the loss of he ability to rotate the neck. Increasing the strength and flexibility in the neck allows it to withstand the extra pressure.
The shoulders are an important and often ignored part of our bodies. Our shoulders help us to lift things and perform routine tasks. If you Aches and pains from heavy lifting, it’s probably because you don’t have much flexibility in your shoulders. Flexible shoulders increase strength and aids to protect the bones and muscles from compact. If you are trying to make your shoulders more muscular, and are performing an exercise regimen, you should stretch your shoulders between sets. As your shoulders become stronger and more flexible you will be able to lift heavier weights. Stretching your shoulders before you exercise also helps to protect the ligaments, muscles and joints from injury, and it is important to stretch them during cool down as well.
So as you can see the benefits of stretching are numerous and should be a regular part of your everyday routine as well as done before exercise, after warming up, and for cooling down after you are done you your regimen. A stretching machine can help to deepen your stretches and aid with your fitness goals and improving your leg’s muscle is neccessary. Please visit best leg press machines. We hope this article helps you to make the best decisions based on your lifestyle and goals.