10 Best Weight Bench For Home Gym 2017

Weight benches are made to sustain the extreme pressure of the heavy lifting and bench pressing. That’s why they must be durable, strong, and comfortable. But most of the time, it is hard to choose correct product for your home gym especially the weight bench when there are literally 100s of variation available.

To help you out, today we thought to bring the ultimate list of 10 best weight bench for your home gym. After you go through the list, you’d definitely find the one you’re looking for.

10 Best Weight Bench For Home Gym Review 2017

Titan Fitness Adjustable Flat Incline Weight Bench – Best adjustable incline weight bench

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Featuring 650 lbs capacity. This amazing weight bench comes with adjustable seat and back. Besides the durable steel base holds the bench together when you lift up heavy loads.

Also perfect for ideal bench pressing height. And the padding enhances your comfort during every workout. The other features include sturdy leather finish and multiple bolt holes for permanent mounting.

  • Adjustable seat and back
  • Suitable for optimal bench pressing height.
  • Padding for comfort.

  • This adjustable bench is perfect for someone with long height. For short height people, it is quite uncomfortable.  Besides, the assembly instructions are not clearly explained in the manual.

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Body Solid GFID225 Folding Adjustable Weight Bench – Best folding weight bench

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Offering seven adjustable positions. You can set this bench up as flat, incline, decline, and even close to vertical. For its multiple adjustable settings, you can use it for chest press, crunches, dumbbell workout, shoulder press, and more.

Comes with transport wheels so you can move your bench from one room to another.

  • Multiple adjustment positions
  • Transport wheels for portability
  • Can be used for various types of workout.

  • Some users complained that they found awkward chemical smell from the bench. Besides, it doesn’t have an adjustable seat.

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Cap Barbell Flat Weight Bench – Best flat weight bench for barbell

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Cap Barbell’s flat bench is made specifically for perform dumbbell, body building, and other core exercises. The powder coated steel made tubular frame is durable and scratch proof. The seat includes padding for a comfortable workout.

Assembly instruction is clearly explained in the manual. Even an amateur can set the bench in a matter of minutes.

  • Scratch proof frame
  • Durable and comfortable box stitch padding
  • Suitable for multiple types of exercises.
  • Weight capacity: 300 pounds including user
  • Easy to assemble

  • The quality is little poor compared to the price. If you are a professional, you might look for something more durable.

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PowerBlock Travel Weight Bench – Best portable weight bench

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PowerBlock brought this travel weight bench for both home and outdoor uses. Now you won’t miss your daily workout even when you’re in a hotel room. Yes, it’s a portable workbench, and gym freaks like you can carry it everywhere.

Thanks to PoweBlock, you won’t miss your scheduled practice even if you are out of town. Besides, it is more portable than most of the weight benches in the market. The removable detainer pin lets you fold the legs for traveling.

  • Suitable for both home and outdoor practices
  • Easy portability
  • Foldable structure
  • Removable detainer pins
  • Built-in shoulder straps for easy transport.

  • The detainer pins can sometimes fall from its place. That’s why you should be careful while taking the bench out with you.

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Ironmaster Super Bench Adjustable weight-lifting Bench – Best adjustable weight-lifting bench

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The main feature of this adjustable weight bench is its 11 lock out angels. You can adjust the bench position as upright, inclines, declines, flat, and other platforms for practicing different exercises.

Featuring 600-pound ratings for upright and inclined positions. The adjustable foot lever could be operated on both sides for adding convenience. The inclined seat moves with the backrest pad at every angle, ensuring that they are always perpendicular.

  • Multiple locks out angels
  • Adjustable foot levers on each side.
  • Perfect for smith machine, cage, dumbbell or rack use
  • Super heavy 1000 pound rated
  • Separate accessories for multiple uses.

  • If you want your bench to be placed in a particular place all the time, then it’s the best pick for you. But if you want to move it around, you shouldn’t buy it because it doesn’t have wheels for transportation.

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Fitness Reality 1000 Super Max Weight Bench – Best weight bench for tall people

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Specially made for tall people longer than 6 feet who want to exercise comfortably without their body being out of the bench. However, suitable for everyone because it’s an adjustable workbench

The leg holders make it suitable for different types of exercises. The adjustable backrest has 12 different positions for different kinds of exercises. Legs can be detached from the weight bench to carrying it quickly. For its compact and foldable structure, it won’t take much space in your home.

  • Durable construction
  • Comfortable padding
  • Foldable and adjustable
  • Ideal for different exercising
  • Independent backrest adjustments
  • Transportation wheels

  • The backrest can be narrow for some people. Besides, it is made for tall people specifically. So if you are someone with average and short height, you should look for a better option.

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Rep 1000 lb Rated Flat Weight Bench – Best Flat weight bench

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Rep 100 is designed for weightlifting and most other advanced exercises. It’s a durable weight bench with a thick steel hardware and 11-gauge heavy-duty frame. A perfect bench for solid stability and enough durability to last for years.

Beta tested by experts to guarantee that it can carry up to 1000 pounds of weight. No matter how heavy load you’re lifting, this weight bench will always give the proper support you need.

Apart from this, you won’t feel lifting while you’re lying on the ground because of its firm and thick pad which is yet much comfortable at your back. The non-slip vinyl upholstery is also easy to clean and manage.

  • Durable steel hardware
  • 11-gauge frame ensuring stability and safety
  • Non-slip vinyl upholstery
  • Ten years of warranty
  • Can take heavy load
  • Soft padding

  • Many customers found it difficult to adjust the bench. They complained that the instruction manual isn’t clearly explained.

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CAP Barbell Deluxe Utility Weight Bench – Affordable utility weight bench

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The CAP Barbell Deluxe Utility Bench An affordable unit with a solid and stable basic bench. This bench provides an impressive package of seat adjustments but doesn’t provide a decline bench setup.

Comes with three seat angle adjustments – 30, 15 and 0 degrees. The main part has a total seven different angle settings which include a 90-degree angle, allowing for dumbbell and upright barbell exercises. Besides, the angle adjustment is easy and quick.

The bench has a heavy-duty steel made frame. This mechanism works fine, and all parts fit perfectly. The back support and seat are well padded, but not much softer to impair the workout performance.

  • Three adjustable seat settings
  • Heavy duty frame construction
  • Seven adjustable bench setting
  • Affordable
  • Perfect for dumbbell and upright barbell exercises.
  • Quick adjustment
  • Ease in assembling

  • The indented bench design and shape doesn’t provide enough shoulder support for taller people.

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Universal 5 Position Weight Bench – Best multipurpose weight bench

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The Universal 5 Position Weight Bench is foldable and can be adjusted to 5 incline positions. It is not a full flat weight bench and allows you to set it to 45, 20, 25 and -10 degrees, in addition to the standard 0-degree position.

This one is slightly cheaper than other weight bench models and offers quite a wide range of adjustment for this low price. When it’s fully unfolded, it measures 17x25x51 inches.

The bench features 5-inch thick foam rollers that offer your feet ample support during workouts.

  • Durable construction
  • Decline option
  • Well designed
  • 5 position (45, 30, 15, 0, -10 degrees)
  • Perfect for beginners
  • Won’t wobble while using with dumbbell

  • This bench has the same problem as the previous weight bench which is discomfort for the tall people. However, the size is good enough for average users.

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Marcy Flat Utility Weight Bench SB-315 – Best utility weight bench

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Finally, our best pick today is the flat weight bench from Marcy. Marcy helps you to get rid of space issues in your home gym. It takes less floor space than you thought it would take. A perfect solution for a home gym.

The powder coating finish saves the bench from rubbing and accidental bumps. The great thing is that you can use it with other bench equipment too. High duty steel tube frame makes it strong and tough to survive years.

  • High-density foam exterior
  • Boxed upholstery for additional comfort
  • Usable with other workout bench equipment
  • Durable powder-coated finish
  • Perfect for using in home
  • Compact for saving your floor space

  • The assembly instructions are very tough to understand and execute. You may need someone who assembled it before or watch YouTube videos on the setup process.

Buying Guide

If you don’t want to regret buying a weight bench, you should know about their function, back support settings, attachment alternatives, and above all, the safety features. So we’re giving you everything you need to know when you intend to buy one.

Back support and Adjustability of the seat  

Regardless of whether you are beginning another exercise program, or have been doing for a long time, having a weight bench with options to make adjustments can be a significant advantage for your exercises.

This is one reason why more FID (Flat, inclined, declined,) weight benches have turned out to be accessible lately. And also, having the capacity to modify the point of the seat and back support, it’s additionally worth giving a thought on how much space you have accessible. This way you can choose whether or not you require a foldable structure. Folding weight benches are useful especially when you are short on space.

Measuring the Build quality

If you don’t want to buy new benches every couple of months, you should find one with the maximum level of build quality, while still being affordable within your budget.

Unless you have the chance to test it before you buy, the best ways to evaluate the quality of a weight bench is the customer reviews. Particularly, in which they try to explain its stability and strength.

Safety features

When you exercise with free weights at home, you might often feel the need of a spotter who can assist with the weight if you can’t finish a rep. For avoiding being pinned under the bar, there are few other options for selecting a weight bench to work out with in safety.

The first precaution is to select a dumbbell bench. They are primarily designed to support dumbbell exercises and sometimes include a dumbbell storage rack under the back support.

The next recommended option is to buy an Olympic weight bench. Their designs have a built-in barbell rack, and often it provides a set of support rails or safety features to keep the barbell from moving down a certain point.

It allows you to exercise your muscles to failure, without letting you worry about completing that repetition.

Padding and Upholstery

Once you have narrowed down the list of weight benches to a few stable, strong and safe designs, one specification that can really affect the success of your exercise and training is the quality of the padding.

It is best to find a bench with padding for the seat as well as for the back support. Their primary job is to cushion you against the hard steel frame when pressing the barbell or dumbbells.

Weights bench attachments

Are you looking for a vast range of exercise options? Then you’ll want to find one that can be used with some additional accessories from other benches.

Whether it offered as an upgrade which you can buy separately, or it is provided with the bench itself, you should go with the attachable one.

Three most frequently found attachments on benches are the leg developer, lat pulldown, and preacher curl.

Types of weights benches

With tons of different workout techniques and bench styles, it can be useful to know the differences between the types.

If you are starting any fitness program and if it’s your first, dumbbells are often the best choice of weight lifting equipment.

From the bicep curls to lunges, adjustable weight, their size, and ease of storage make them a standard starting point.

But without a flat bench, you can end up missing out on the exercises that create the greatest effect in both strength and muscle size.


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